public health service branch "enjoying silver age, accompanying health all the way" health public welfare action for the elderly was launched in tangjing street, baiyun district, guangzhou
on november 16, the public health service branch of the chinese geriatric society and the tongjing street office of baiyun district of guangzhou organized the "enjoy silver age time, health along the way" public health action for the elderly and "menopause women community health management" public lecture to popularize menopause health knowledge and care for the physical and mental health of middle-aged and elderly women.
this activity invited li li, vice president of the public health service branch of the chinese geriatric society and chief physician of the guangdong maternal and child health hospital, to carry out a special lecture on "community health management of menopausal women" to help everyone correctly and scientifically look at and cope with menopause, improve self-care awareness, and solve the problem of female friends "talking more color change".
in the lecture, chief physician li li with its rich professional knowledge, combined with years of clinical practice experience, from women's life changes in estrogen, menopause symptoms, how to live through menopause and other three aspects. li li, the chief physician, explained in detail that menopause is an important watershed in life, due to the reduction of the body's estrogen and progesterone, it will cause menstrual disorders, hot flashes, night sweats and other vasomotor symptoms, insomnia, depression and other mental symptoms, as well as a series of aging symptoms. and from the living habits, hormone therapy (mht) and other aspects to give guidance, let everyone understand how to prevent and relieve the discomfort of menopause, correct several misunderstandings about drinking hormone therapy, guide everyone to do a good job in the prevention and treatment of common menopause diseases, eliminate unnecessary anxiety and fear, easily through menopause. through vivid examples, we will share how to recover from menopause, introduce kegel exercises, and emphasize that a healthy and balanced diet, a good lifestyle, and a happy mood will help you get through this special period smoothly. at the end of the lecture, chief physician li li introduced the characteristic menopause clinic of guangdong maternal and child health hospital, one-stop health management for menopausal women, doctors continue to receive and follow up, provide patients with supporting psychological and nutritional guidance, and regularly hold education activities to relax their body and mind, help them treat correctly, adjust their mood, and regularly check and establish personal health files. when you need to, you can always come to a professional doctor for consultation, take scientific management, and do not take drugs or listen to some folk remedies.
the lecture is rich and interesting, close to everyone's daily life, practical, so that everyone has a deeper understanding of menopause, help to face menopause with a more healthy and scientific attitude. the participants also listened carefully, recorded carefully, and actively participated in the interactive consultation session. they actively asked director li questions about their own health problems, and director li li patiently answered them face to face. the atmosphere was very warm.
the menopause women community health management public lecture, to help everyone to improve health awareness, prevent menopause diseases, relieve inner anxiety, so that they have a more comprehensive and profound understanding of menopause, help to actively cope with the menopause of the trouble, elegant, healthy, happy to enjoy life. and hope to use this as a carrier to improve the health level of the majority of female friends, starting from themselves, relatives and friends around them, widely publicize the health knowledge of menopause, enhance the awareness of self-physical and mental health management, and lay a good foundation for the health of old age.